Home Advice

Commonly, home advice consists of specific instructions that you should follow in your own time.

Typical home advice would include:

  • home stretches,
  • rehabilitative exercises,
  • nutrition tips,
  • information and networking.

 

Home Stretches

(video coming soon)

 

Rehabilitative Exercises

(Low Back Pain exercise video coming soon)

(Knee Pain exercise video coming soon)

(Ankle Pain exercise video coming soon)

(Hip Pain exercise video coming soon)

(Neck Pain exercise video coming soon)

(Shoulder Pain exercise video coming soon)

(Wrist Pain exercise video coming soon)

 

Nutrition Tips

Visit our Health Advice page for tips on healthy eating habits

Information and Networking

Should you wish for more information about your condition, i.e. common prevalence/prognosis of your condition, your chiropractor should be able to answer all your questions or direct you to the appropriate sources. Furthermore, he/she may inform you of any National, or International, patient association concerned mainly with helping and supporting patients like you